Everything on Sleep
-
How to improve your sleep with aromatherapy
Aromatherapy plays an essential role in psychologically preparing you for sleep. This structured approach to sleep can help you feel more organized and prepared for a restful night.
-
How to improve sleep with bedtime rituals
Let’s create a ritual together to get the best sleep of our life. Recipes for the ritual: Schudule, Space, Temperature, Aroma, Lights, Alarm, and optionally Audiobooks.
-
Why is my Sleep Sh*t
In today’s busy world, many struggle with sleep due to electronic device use and irregular schedules. Using sleep-tracking apps and creating sleep-conducive environments can help improve sleep quality. Join me in exploring ways to enhance sleep!